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Why Pilates?

quotes Physical fitness is the first requisite of happinness. In order to achieve happinness, it is imperative to gain master of your
body
quotes
Joseph Pilates 1880 - 1967

 

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  Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercise today
 

A Pilates class will focus on specific areas of the body to re-educate and restore it to optimum muscular and skeletal function. It is suitable for all ages and abilities.

  • Improves technique for Dancers and Sports persons
  • Assists injury prevention
  • Aids remedial and rehabilitation from injury
  • Maintains flexibility in the Senior population
  • Pregnancy pre and post natal

It has many benefits according to individual needs

  • Improves posture, balance and co-ordination
  • Achieves balance in the body as it is a mind body exercise system
  • Increases body awareness
  • Alleviates back, joint and muscular problems
  • Releases stress and increases a feeling of well-being
  • Improves the body's flexibility
  • Protects against illness and injury

Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the safest forms of exercise today.