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What is Pilates?

quotesIf at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are youngquotes
Joseph Pilates 1880 - 1967

 

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  Pilates Foundation Teachers are passionate about delivering the highest standards of teaching and practise of Pilates
 

Pilates is an invigorating form of exercises for your mind and body that will improve your strength, flexibility and overall mobility. It helps restore your body to balance.

As a result your posture will change and you will develop a strong core, longer, leaner muscles and improve your overall sense of well-being. Pilates is a safe and effective exercise method that will enable you to look and feel great.

Pilates Foundation is recognised by the NHS Trusts Association in its Directory of Health Service Providers.

www.pilatesfoundation.com